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Welcome to The Morning Workout,
You are being invited to examine the future of physical training.
The Morning Workout app. can be followed as a physical workout. Or the routine can be counted as described for a virtual workout.
There are two soundtracks: SHAO - The Morning Workout Soundtrack by Wudan, for a physical workout; and MLNW by Jade E!,
for a virtual workout. Both are available upon request, and from all good digital stores.
Let's build the Temple from within.
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The Morning Workout Routine
||6 Dragons | 6 Tigers | 1 Minute Air Skip ||
||6 Dragons | 6 Tigers | 1 Minute Air Skip ||
||10 Crunches | 10 Toe Touches | 1 Minute Air Skip ||
||10 Push-ups | 6 Dragons | 6 Tigers ||
The Morning Workout Media
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