Welcome to The Morning Workout,

You are being invited to examine the future of physical training.

The Morning Workout app. can be followed as a physical workout. Or the routine can be counted as described for a virtual workout. (30 AirSkips)

There are two soundtracks: SHAO - The Morning Workout Soundtrack by Wudan, for a physical workout; and MLNW by Jade E!, for a virtual workout. Both are available upon request, and from all good digital stores.

Let's build the Temple from within.

The Morning Workout Routine



||6 Dragons | 6 Tigers | 1 Minute Air Skip ||
||6 Dragons | 6 Tigers | 1 Minute Air Skip ||

||10 Crunches | 10 Toe Touches | 1 Minute Air Skip ||

||10 Push-ups | 6 Dragons | 6 Tigers ||


The Morning Workout Media

1. The Morning Workout
2. SHAO The Morning Workout Soundtrack